Some of the lies about health and fitness are not really untruths. There are different reactions from each person?s body regarding exercise. It is not always true for all people. It is not a lie; you have to deal with questionable truths and or information on a case by case basis. A little bit a research can help you uncover a lot of information and that is the real clue to getting the truth about health and fitness. Here is some solidly researched information about health and fitness, and what is true and maybe? less than true.
One perennial urban myth that has assumed legendary proportions is that using an abs machine/device and doing crunches will help rid you of fat in the midsection. We are always amazed to actually hear this. Belly fat can be vaporized with some whiz bang abs dissolver thing.
Belly fat is exactly what it implies, and that is a direct reflection on your percentage of body fat. Once you lose enough fat you will see your abs muscles.
If you are feeling stressed studies show that you can relieve these feeling by doing some pull up bar exercises. You may have the thought that exercising or working out is stressful. So? how does that work? After your exercise routine you may not feel so relaxed because you are sweating, but as soon as you take a shower you should feel the effects of it. But your body and mind become distracted from any stress you were feeling. Endorphins released help calm you and create a natural feeling of euphoria.
In addition to all this, regular quality exercise helps improve your physical and mental performance. Your physical performance will be enhanced by your increased strength and stamina. Your mental performance will benefit from the greater degree of clarity that is a benefit of regular exercise. The good habits of regular exercise often get carried over into a person?s diet and nutrition. You will no doubt uncover facts and fictions about all areas of fitness and health.
You?ll find them as general phrases, or perhaps exclusively associated with certain kinds of work out. Take the time to get to know what you are doing before you take off on a new exercise expedition.
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Source: http://health-articles.co.uk/fact-and-fiction-health-and-fitness-5/
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