5 diet habits and fruta planta in winter | ellian

Food is the key to losing weight, there are a lot of food is can have local the effect that reduce weight, and many people may think this statement it was amazing, the thin body men and women to small make up to introduce five can help you eat the lower abdomen fat food, fruta planta pills can let you quickly reach thin body the effect that reduce weight.
1. Health and reduce weight: protein supplement
Protein magical function is: to provide energy and help reduce weight, and it help you lose weight, especially like ?visit? of belly fat. But the study also found that too much protein can increase the burden of the kidney. Because in excessive amounts of protein, is responsible for the kidney eliminate them, in this process will lead to the loss of calcium. Therefore, your goal is to put 25% of daily calories intake ?distribution? give protein. (if you every day recipes contain 2000 calories, so one of the 500 calories should come from protein.) High-protein food including: low-fat yogurt, skim milk, fish and poultry. Nuts also is very good choice, but nuts is also high quantity of heat food: eat five ounces a week on the average of about is enough (an ounce of weight is about: 24 of almonds, 18 of cashew nuts, or 35 peanut). Take a capsule of fruta planta reduce weight in the morning everyday.
2. The basic: eat more fruit and vegetables
Besides contains a lot of fruit and vegetable fiber, can make full of wonderful feeling last longer, but also rich in antioxidants, such as vitamin C, beta-carotene, can effectively and abdominal fat ?against?. Carrots, honeydew, pumpkin and peaches are rich in beta-carotene, and berries class (strawberry), orange, contains a lot of vitamin C. Especially the orange, is one of the most nutritious fruit. It is worth noting that, not greed convenient with fruit juice instead of fruit oh!
3. Pay attention to nutrition: many absorption selenium
According to one of more than 8000 americans survey show that make cancer element selenium can reduce the risk of abdominal obesity. Lack of blood selenium and other make antioxidant, their waistline more generally. Fruta planta can control appetite.
Many foods contain selenium, but it is difficult to measure whether you have intake is the best measure-55 mg. Because the fruit and vegetable planting land, animal feeding stuffs of selenium content of the food will be influenced. In order to absorb enough of selenium, you can add some nutrition, or try to eat different origin with the transformation of often the food.

4. Good habits: every day, a glass of red wine
Not to say that because want to decrease the lower abdomen will force myself to drink red wine, but said if you used to before dinner every day ?sigh? a glass of red wine of words, to reduce the lower abdomen is of help. Compared to a abstainers, some studies found that moderate consumption of red wine can help women more against belly fat. After the review of large quantities of data later, experts found four ounces of every drink a glass of red wine or white wine (insist on 20 months), the effect is the best.
Enough is better than too much, to remember the principle of right amount, besides red wine besides, also don?t drink some other cocktail, beer, etc. Drink a lot also will the people drink fat.
5. The secret recruit: to eat the fat
Reduce weight to also don?t have to talk about ?fat? color change. From the Spanish study found some fat is helpful for reducing weight, such as not saturated fat (olive oil), omega 3 (fish, flaxseed, walnut oil, bean curd), and the other some fat especially easy to make abdominal accumulation adipose, such as omega-6 (grains, corn, baking food and eggs).
In addition, there are some fat is should be completely out of: there is no nutrition, food or French fries in baking in the more common trans fats. Wake forest university made this an experiment: according to the typical American diet to feeding monkeys, some of the monkeys eat the fat are all trans fat, the other with some monkeys are not saturated fat in their diet. Six years later, with the trans fat feeding monkeys average to fat 10 pounds, and this 10 pounds of 30% of the long on the belly. fruta planta is the best choice for losing weight.

related? fruta planta?blog:

fruta planta reduce weight

Source: http://yoyo.youthactiv8.org/ellian/2012/02/07/5-diet-habits-and-fruta-planta-in-winter-2/

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